12 tips you can do to be healthy

12 tips you can do to be healthy:




1- Eat a healthy diet
2- Be physically active
3- Get vaccinated
4- Don't use any form of tobacco
5- Avoid or minimize use of alcohol
6- Manage stress
7- Practice good hygiene
8- Don't speed or drink and drive
9- Wear a seat-belt when driving and helmet when cycling
10- Practice safe sex
11- Regularly check your health
12- Breast feeding: best for babies


































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